BOTH KNEES BENT: ONE LEG CROSSED OVER
Eye of the Needle Pose
Sucirandrasana
(soo-chi-ruhn-DRAHS-uh-nuh)
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined Leg Position of Cow Face Pose
Supta Pada Gomukhasana
(SUP-tuh PUH-duh go-muk-AHS-uh-nuh)
Modification: knees to the chest, grabbing onto both feet
- front view
- side view
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)