Also Known As: Reclining Waist Pose Prep.(Supta Madhyasana), Sideways Wind Releaser Pose
(Pavana Muktasana)
Modification: knees bent, arms straight out to the sides
Pose Type: supine, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ONE LEG STRAIGHT, ONE KNEE BENT
One-Legged Wind Relieving Pose
Eka Pada Pavana Muktasana
(EY-kuh PUH-duh puh-vuh-nuh muk-TAHS-uh-nuh)
Also Known As: Reclined Big Toe Pose A Prep. (Supta Padangushtasana A Prep.)
Modification: head on the floor, fingers interlocked on top of the shin
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)