Supta Padangushtasana 2
(SUP-tuh puhd-ahng-goosh-TAHS-uh-nuh)
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ONE LEG STRAIGHT, ONE KNEE BENT: TWIST
Reclined Lord of the Fishes Pose
Supta Matsyendrasana
(SUP-tuh muhts-yeyn-DRAHS-uh-nuh)
Also Known As: Revolving Reclined Big Toe Pose Prep. (Parivritta Supta Padangushtasana Prep.),
Revolved Reclining Tree Pose (Parivritta Supta Vrikshasana)
Modification: knee bent at 90 degrees
Pose Type: supine, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
GARUDA LEGS: TWISTS