ONE LEG STRAIGHT, ONE KNEE BENT: LEG CRADLE & HALF HAPPY BABY POSE
Reclined Baby Cradle Pose
Supta Hindolasana
(SUP-tuh hin-do-LAHS-uh-nuh)
Modification: back leg straight
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined One Hand to Foot Pose
Supta Eka Hasta Padasana
(SUP-tuh EY-kuh HUH-stuh puh-DAHS-uh-nuh)
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)