Happy Baby Pose
Sukha Balasana
(SUK-uh bahl-AHS-uh-nuh)
Also Known As: Happy Baby Pose (Ananda Balasana)
Modification: arms crossed, grabbing onto the outside edges of the feet
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined One Hand to Foot Pose
Supta Eka Hasta Padasana
(SUP-tuh EY-kuh HUH-stuh puh-DAHS-uh-nuh)
Modification: grabbing onto the back foot, heel to the sitting bone, toes pointed to the floor
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)