Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined Complete Thunderbolt Pose
Supta Paripurna Vajrasana
(SUP-tuh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)
Modification: arms up over the head, fingers interlocked, palms facing out
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
TOES TURNED OUT TO THE SIDE: ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT & FOREARM
POSES
Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana
(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)
Modification: leg straight to the floor, toes flexed in; arms up over the head, fingers interlocked,
palms facing out