Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)
Reclining Legs Extended Pose
Supta Utthita Padasana
(SUP-tuh UT-ti-tuh puh-DAHS-uh-nuh)
Modification: arms straight up to the sky
- arms and legs perpendicular to the floor
- arms and legs slightly lowered toward the floor
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet), Hastagrai or Hastagre (hands)