CONTENTS
Cover
Title Page
Welcome
Opening Prayer
A Message from Mr. Yoga
A History of Yoga
The Eight Limbs of Yoga
The Ujjayi Breath
The Bandhas
The Drishtis
How to Approach Yoga Poses
Relaxation and Meditation
A Brief Summary of Chakras
Benefits and Cautions for 8 Conditions
STANDING POSES
SEATED POSES
CORE POSES
QUADRUPED POSES
BACKBENDS
ARM BALANCES
INVERSION POSES
PRONE POSES
SUPINE POSES
Acknowledgments
Glossary
Newsletters
Copyright