achieve one-pointed concentration. The word om, a deity, or a candle flame are all examples of
objects of meditation. Total absorption involves the feeling of oneness with all creation, dissolving
all lines between the act of meditation and the object being meditated upon.
It is the absorption in the present moment (amanaska) where dualistic thinking is transcended. Many
are mistaken in believing samadhi is the final goal of yoga. It is but a temporary state of mind that we
enter based on the conditions that we have nurtured to support it.
It’s useful to remember that every moment in your life gives you an opportunity to practice the eight
limbs. Learn at your own pace, but stay focused, be consistent, and enjoy the journey!