Warrior 2
Virabhadrasana 2
(veer-uh-buh-DRAHS-uh-nuh)
Also Known As: Half Side Angle Pose (Ardha Parshva Konasana)
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
SIDE ANGLE POSE
Extended Side Angle Pose Prep.
Utthita Parshva Konasana Prep.
(UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: back knee on the floor, palm to the floor on the inside of the front leg
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)