Prapada Utthita Parshva Konasana Prep.
(PRUH-puh-duh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: front heel lifted, fingertips to the floor on the inside of the leg, other arm resting on the
side of the torso
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Tip Toe Both Arms Extended Side Angle Pose
Prapada Dwi Hasta Utthita Parshva Konasana
(PRUH-puh-duh DWI-huh-stuh UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: back knee off the floor
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
SIDE ANGLE POSE: BINDING