Tip Toe Both Arms Extended Reverse Warrior Pose
Prapada Dwi Hasta Utthita Viparita Virabhadrasana
(PRUH-puh-duh DWI-huh-stuh UT-ti-tuh vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh)
Modification: arms straight, palms together
Pose Type: standing, backbend, side bend
Drishti Point: Bhrumadhye (third eye, between the eyebrows) or Hastagrai or Hastagre (hands)
Revolved Sideways Tip Toe Reverse Warrior Pose
Parivritta Parshva Prapada Viparita Virabhadrasana
(puh-ri-VRIT-tuh PAHRSH-vuh PRUH-puh-duh vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh)
Modification: front heel up, one arm in front and parallel to the floor; other elbow bent, palm facing
up, hand to the crown of the head
Pose Type: standing, backbend, twist, side bend
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)