Modification: hand to the calf of the back leg; low lunge, low stance
Pose Type: standing, backbend
Drishti Point: Hastagrai or Hastagre (hands)
WARRIOR 1
Warrior 1 Prep.
Virabhadrasana 1 Prep.
(vee-ruh-buh-DRAHS-uh-nuh)
Modification: both legs straight, palms pressed together
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Warrior 1
Virabhadrasana 1
(vee-ruh-buh-DRAHS-uh-nuh)
Also Known As: Raised Arms Warrior Pose (Urdhva Hasta Veerasana), Hero Succession Series