Bowing Hands Bound Warrior Pose
Nama Baddha Hasta Virabhadrasana
(NUH-muh BUH-duh HUH-stuh vee-ruh-buh-DRAHS-uh-nuh)
Also Known As: Bound Hands Side Angle Pose (Baddha Hasta Parshva Konasana)
Modification: arms bound around the front leg
Pose Type: standing, forward bend, binding
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)
SIDE ANGLE POSE: HEAD BEHIND LEG
One Foot Behind the Head Side Angle Pose
Eka Pada Shirsha Parshva Konasana
(EY-kuh PUH-duh SHEER-shuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: arms crossed in front of the chest
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)