Revolved Paying Homage Lunge Pose
Parivritta Namasyasana
(puh-ri-VRIT-tuh nuh-muh-SYAHS-uh-nuh)
Also Known As: Curtsey Lunge
Modification: front leg crossed over to the side, opposite elbow over the front knee, back knee on the
floor
Pose Type: standing, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Revolved Son of Anjani (Lord Hanuman) Lunge Pose
Parivritta Anjaneyasana
(puh-ri-VRIT-tuh uhn-juh-ney-AHS-uh-nuh)
Modification: back knee on the floor, toes curled in; one hand to the floor, other arm up in the sky;
twisting to the inside of the front knee
Pose Type: standing, twist
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)