Tip Toe One Hand to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Eka Hasta Pada Anjaneyasana
(PRUH-puh-duh EY-kuh HUH-stuh PUH-duh uhn-juh-ney-AHS-uh-nuh)
Modification: deep backbend; hand to the ankle on the same side
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Dwi Hasta Pada Anjaneyasana
(DWI-huh-stuh PUH-duh uhn-juh-ney-AHS-uh-nuh)
Modification: backbend
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)