Gate Pose
Parighasana
(puh-ri-GAHS-uh-nuh)
Modification: bending to the opposite side of the bent knee on the floor, forearm to the floor, toes of
the straight leg pointing to the side
Pose Type: standing, forward bend, side bend
Drishti Point: Hastagrai or Hastagre (hands)
ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: SIDE BEND & BINDING
Gate Pose
Parighasana
(puh-ri-GAHS-uh-nuh)
Modification: bending to the opposite side of the bent knee on the floor, palm to the top of the foot of
the straight leg, toes of the straight leg pointing to the side
Pose Type: standing, forward bend, side bend
Drishti Point: Hastagrai or Hastagre (hands)