Half Lotus Half Pose Dedicated to Lord Hanuman
Ardha Padma Ardha Hanumanasana
(UHR-duh PUHD-muh UHR-duh huh-nu-mahn-AHS-uh-nuh)
Also Known As: Pose Dedicated to Lord Hanuman Prep. (Hanumanasana Prep.)
Modification: fingertips of both hands on the sides of the straight leg
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
HORSE POSE: FORWARD BEND, BINDING & TWIST
Revolved Leg Position of Horse Pose with Hands in Prayer
Parivritta Pada Vatayanasana Namaskar
(puh-ri-VRIT-tuh PUH-duh vah-tah-yuh-NAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)