Pigeon 1 Version B
Ardha Baddha Parivritta Eka Pada Bhekasana in Eka Pada Raja Kapotasana 1
B
(UHR-duh BUH-duh puh-ri-VRIT-tuh EY-kuh PUH-duh bey-KAHS-uh-nuh in EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: standing (on the knees), twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
COW FACE POSE AND GARUDA ON THE KNEES
Leg Position of Cow Face Pose on the Knees
Janu Pada Gomukhasana
(JAH-nu PUH-duh go-moo-KAHS-uh-nuh)
Modification: hands on the hips
Pose Type: standing (on the knees)
Drishti Point: Nasagrai or Nasagre (nose)