Reverse Prayer Son of Anjani (Lord Hanuman) Lunge Pose
Viparita Namaskar Anjaneyasana
(vi-puh-REE-tuh nuh-muhs-KAHR uhn-juh-ney-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Son of Anjani (Lord Hanuman) Lunge Pose (Paschima
Namaskara Anjaneyasana)
Modification: back knee off the floor
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
(uhn-juh-ney-AHS-uh-nuh)
Modification: palms together, thumbs to upper back, back knee off the floor
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)