Utthita Parshva Pada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: side bend toward the straight leg, one arm parallel to the floor, other arm extended to
the sky
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
SIDE LUNGE: SITTING BONES LIFTED—HANDS TO THE FLOOR
Tip Toe Extended Leg to the Side Squat Pose
Prapada Utthita Parshva Pada Upaveshasana
(PRUH-puh-duh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: one palm to the floor
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)