Intense Wrist Stretch Fierce Pose
Uttana Manibandha Utkatasana
(ut-TAH-nuh muh-ni-BUHN-duh OOT-kuh-TAHS-uh-nuh)
Also Known As: Intense Wrist Stretch Chair Pose
Modification: palms to the floor, fingertips facing the toes
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Wagtail Bird Pose
Khanjanasana
(kuhn-juh-NAHS-uh-nuh)
Also Known As: Shoulder Pressure Pose Prep. (Bhujapidasana Prep.)
Modification: shoulders to the back of the knees, fingertips to the heel
Pose Type: standing, forward bend
Drishti Point: Bhrumadhye/Ajna Chakra (third eye, between the eyebrows)