Hands Bound Ear Pressure Fierce Pose
Baddha Hasta Karnapida Utkatasana
(BUH-duh HUH-stuh kahr-nuh-PEE-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Hands Bound Ear Pressure Chair Pose
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Hands Bound Revolved Fierce Pose
Baddha Hasta Parivritta Utkatasana
(Buh-duh HUH-stuh puh-ri-VRIT-tuh ut-kuh-TAHS-uh-nuh)
Also Known As: Hands Bound Revolved Chair Pose
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
CHAIR SQUAT: HIGH STANCE—TWIST, ONE HAND TO THE FLOOR