CHAIR SQUAT: HIGH STANCE HEELS UP—CHEST AWAY FROM QUADRICEPS
Tip Toe Fierce Pose 1
Prapada Utkatasana 1
(PRUH-puh-duh ut-kuh-TAHSuh-nuh)
Also Known As: Tip Toe Chair Pose 1
Modification: arms up over the head, fingers interlocked
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Tip Toe Fierce Pose 3
Prapada Utkatasana 3
(PRUH-puh-duh ut-kuh-TAHSuh-nuh)
Also Known As: Tip Toe Chair Pose 3
Modification: both elbows bent, one arm up in front, one arm down to the back
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)