CHAIR SQUAT: HIGH STANCE HEELS UP—ARMS IN FRONT & BEHIND
Tip Toe Fierce Pose
Prapada Utkatasana
(PRUH-puh-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Awkward Pose (Utkatasana)
Modification: arms out in front and parallel to the floor, sitting bones lifted off the heels
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Tip Toe Fierce Pose 2
Prapada Utkatasana 2
(PRUH-puh-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Tip Toe Chair Pose 2 and Tip Toe Diver’s Pose
Modification: arms extended to the back, chest to the quadriceps, palms facing down
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)