Unsupported Bound Tip Toe Wagtail Pose
Niralamba Baddha Prapada Khanjanasana
(nir-ah-LUHM-buh BUH-duh PRUH-puh-duh kuhn-juh-NAHS-uh-nuh)
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Supported Tip Toe Wagtail Pose
Salamba Prapada Khanjanasana
(sah-LUHM-buh PRUH-puh-duh kuhn-juh-NAHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)