Half Bound Noose Pose
Ardha Baddha Pashasana
(UHR-duh BUH-duh puh-SHAHS-uh-nuh)
Modification: heels down
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Noose Pose
Pashasana
(puh-SHAHS-uh-nuh)
Modification: heels down, binding with a strap
- binding around one leg
- binding around both legs
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)