2 & 3. standing one-legged balance, binding
Drishti Point: Nasagrai or Nasagre (nose)
Hand Position of the Pose Dedicated to Garuda in Half Lotus Tip Toe
Pose
Hasta Garudasana in Ardha Padma Prapadasana
(HUH-stuh guh-ru-DAHS-uh-nuh in UHR-duh-PUHD-muh pruh-puh-DAHS-uh-nuh)
Modification: knee on the floor, forward bend
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)