SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—BINDING
Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Modification: heels up, arms stretched out to the back, palms facing up, forehead to the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Also Known As: Golden Belt Pose (Kanchyasana)
Modification: heels up, hands bound
- front view
- side view
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)