Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Modification: forehead to the floor, thumbs to the upper back
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Garland Pose
Malasana
(mah-LAHS-uh-nuh)
Modification: forearms to the floor
- grabbing onto the triceps
- forearms on the floor, palms pressed together
Pose Type: standing, forward bend
Drishti Point: 1. Nasagrai or Nasagre (nose) - Angusthamadhye or Angustha Ma Dyai (thumbs)