2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Garland Pose


Malasana

(mah-LAHS-uh-nuh)


Modification: forehead to the floor, thumbs to the upper back
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)


Garland Pose


Malasana

(mah-LAHS-uh-nuh)


Modification: forearms to the floor



  1. grabbing onto the triceps

  2. forearms on the floor, palms pressed together
    Pose Type: standing, forward bend
    Drishti Point: 1. Nasagrai or Nasagre (nose)

  3. Angusthamadhye or Angustha Ma Dyai (thumbs)

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