Unsupported Intense Ankle Stretch Tip Toe Pose
Niralamba Uttana Kulpa Prapadasana
(nir-AH-luhm-buh ut-TAH-nuh KUL-puh pruh-puh-DAHS-uh-nuh)
Modification: hands on the knees
Pose Type: standing, balance
Drishti Point: Nasagrai or Nasagre (nose)
Supported Intense Ankle Stretch Tip Toe Pose
Salamba Uttana Kulpa Prapadasana
(SAH-luhm-buh ut-TAH-nuh KUL-puh pruh-puh-DAHS-uh-nuh)
Modification: fingertips to the floor
Pose Type: standing, balance
Drishti Point: Nasagrai or Nasagre (nose)