Pose Dedicated to Sage Vamadeva 1
Vamadevasana 1
(vah-muh-dey-VAHS-uh-nuh)
Modification: both hands binding to the top foot
Pose Type: seated, twist, binding
Drishti Point: Parsva Drishti (to the right), Parsva Drishti (to the left)
elliott
(Elliott)
#1