Lotus Pose
Padmasana
(puhd-MAHS-uh-nuh)
Modification: back of the hands on the knees
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
Lotus Pose
Padmasana
(puhd-MAHS-uh-nuh)
Modification: fingers interlocked, hands resting on the lap
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
LOTUS POSE: ARMS BEHIND