Parshva Yoga Mudrasana
(PARHSH-vuh YO-guh mu-DRAHS-uh-nuh)
Also Known As: Sideways Bound Lotus Pose (Parshva Baddha Padmasana)
Modification: chin to the knee
Pose Type: seated, forward bend, binding, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Yogic Seal Pose
Yoga Mudrasana
(YO-guh mu-DRAHS-uh-nuh)
Also Known As: Bound Lotus Pose (Baddha Padmasana)
Modification: 1. side view
- front view
Pose Type: seated, forward bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)