Half Lord of the Fishes Pose
Ardha Matsyendrasana
(UHR-duh muhts-yeyn-DRAHS-uh-nuh)
Modification: twisting to the outside, elbow over the knee; palm of the other hand to the floor
Pose Type: seated, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Half Lord of the Fishes Pose 1
Ardha Matsyendrasana 1
(UHR-duh muhts-yeyn-DRAHS-uh-nuh)
Modification: grabbing onto the ankle, other arm behind the back, hand to the inside of the thigh
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)