2,100 Asanas: The Complete Yoga Poses

Tortoise Pose Prep.

Kurmasana Prep.

(koor-MAHS-uh-nuh)
Modification: 1. arms straight

2. elbows bent
   Pose Type: seated, forward bend
   Drishti Point: Nasagrai or Nasagre (nose,) Bhrumadhye or Ajna Chakra (third eye, between the
   eyebrows)

Sleeping Tortoise Pose Prep.