Hands to Feet Upward Seated Angle Pose
Pada Hasta Urdhva Upavishta Konasana
(PUH-duh HUH-stuh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Pada Hasta Urdhva Upavistha Konasana
Modification: grabbing onto the outside edges of the feet
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Urdhva or Antara
Drishti (up to the sky)
Big Toe Upward Seated Angle Pose
Padangushta Urdhva Upavishta Konasana
(puhd-ahng-GOOSH-tuh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Padangushta Urdhva Upavistha Konasana
Modification: grabbing onto the big toes, arms parallel to the floor
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Urdhva or Antara
Drishti (up to the sky)