(puhd-ahng-GOOSH-tuh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Padangushta Upavistha Konasana
Modification: forward bend, chin to the floor
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Equal Angle Pose
Samakonasana
(suh-muh-ko-NAHS-uh-nuh)
Modification: forward bend, arms crossed in front
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)