Both Hands to Foot Revolved Seated Angle Pose
Dwi Hasta Pada Parivritta Upavishta Konasana
(DWI-huh-stuh PUH-duh puh-ri-VRIT-tuh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Dwi Hasta Pada Parivritta Upavistha Konasana
Pose Type: seated, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
LEGS STRAIGHT IN FRONT: SPINE STRAIGHT & BACKBEND
Staff Pose
Dandasana
(duhn-DAHS-uh-nuh)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose), Padhayoragrai or Padayoragre (toes/feet)