Viparita Namaskar Paschimottanasana
(vi-puh-REE-tuh nuh-muhs-KAHR puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Western Intense Stretch Pose (Paschima Namaskara
Paschimottanasana), Reverse Prayer Forward Bend
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
LEGS STRAIGHT IN FRONT: TWISTS
Revolved Staff Pose
Parivritta Dandasana
(puh-ri-VRIT-tuh duhn-DAHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)