2,100 Asanas: The Complete Yoga Poses

(Elliott) #1
Viparita Namaskar Paschimottanasana

(vi-puh-REE-tuh nuh-muhs-KAHR puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Back of the Body Prayer Western Intense Stretch Pose (Paschima Namaskara
Paschimottanasana), Reverse Prayer Forward Bend
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)


LEGS STRAIGHT IN FRONT: TWISTS


Revolved Staff Pose


Parivritta Dandasana

(puh-ri-VRIT-tuh duhn-DAHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)


Revolved Upward One Arm Extended Hand to Foot Staff Pose


Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana
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