Half Bound Sideways Head to Knee Pose
Ardha Baddha Parshva Janu Shirshasana
(UHR-duh BUH-duh PAHRSH-vuh JAH-nu sheer-SHAHS-uh-nuh)
Also Known As: Sideways Half Bound Angle Pose (Parshva Ardha Baddha Konasana)
Modification: 1. toes pointed
- toes flexed in
Pose Type: seated, forward bend, side bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Head to Knee Pose
Parivritta Janu Shirshasana
(puh-ri-VRIT-tuh JAH-nu sheer-SHAHS-uh-nuh)
Modification: elbow to the floor
- forearm to the floor, chest to the side
- head on the knee, chest to the sky
Pose Type: seated, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)