Revolved Hero Pose
Parivritta Virasana
(puh-ri-VRIT-tuh veer-AHS-uh-nuh)
Also Known As: Revolved Thunderbolt Pose (Parivritta Vajrasana)
Pose Type: seated, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Pose Dedicated to Sage Bharadvaja 1
Bharadvajasana 1
(buh-ruhd-vuhj-AHS-uh-nuh)
Modification: ankles crossed, grabbing onto the bicep
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)