Drishti Point: Nasagrai or Nasagre (nose)
Half Bound Revolved Knees Spread Wide Hero Pose
Ardha Baddha Parivritta Prasarita Janu Virasana
(UHR-duh BUH-duh puh-ri-VRIT-tuh pruh-SAH-ri-tuh JAH-nu veer-AHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT
Complete Thunderbolt Pose
Paripurna Vajrasana
(puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)