Pose Dedicated to Virancha (Brahma) 1 Prep.
Viranchyasana 1 Prep.
(vir-uhn-CHYAHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SPINE STRAIGHT, TWIST & SIDE BEND
Easy Pose Dedicated to Sage Bharadvaja 2 Prep.
Sukha Bharadvajasana 2 Prep.
(SUK-uh buh-ruhd-vuhj-AHS-uh-nuh)
Modification: neutral spine, back of the hands on the knees
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)