Pose Dedicated to Sage Marichi 5
Marichyasana 5
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi E (Marichyasana E)
Pose Type: seated, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Sage Marichi 6
Marichyasana 6
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi F (Marichyasana F)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)