FOOT TO THE ARMPIT: BOTH KNEES BENT
Yogic Staff Pose with Hands in Prayer
Yogadandasana Namaskar
(yo-guh-duhn-DAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
Yogic Staff Pose
Yogadandasana
(yo-guh-duhn-DAHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)