Hands Bound Half Lotus Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Padmasana in Ardha Yogadandasana Prep.
(BUH-duh HUH-stuh UHR-duh puhd-MAHS-uh-nuh in UHR-duh yo-guh-duhn-DAHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Hands Bound Half Hero Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Virasana in Ardha Yogadandasana Prep.
(BUH-duh HUH-stuh UHR-duh veer-AHS-uh-nuh in UHR-duh yo-guh-duhn-DAHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)