(Dighasrngasana)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Hand Position of the Pose Dedicated to Garuda in Leg Position of Cow
Face Pose
Hasta Garudasana in Pada Gomukhasana
(HUH-stuh guh-ru-DAHS-uh-nuh in PUH-duh go-mu-KAHS-uh-nuh)
Modification: forward bend
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
COW FACE POSE: SIDE BEND