ONE-LEGGED KING PIGEON: BACK LEG STRAIGHT
Easy One-Legged King Pigeon Pose 1
Sukha Eka Pada Raja Kapotasana 1
(SUK-uh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: hips lifted, back leg straight, arms open wide
Pose Type: standing (on the knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged King Pigeon Pose 1 Prep.
Eka Pada Raja Kapotasana 1 Prep.
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: hips off the floor, back leg straight; hands on the hips
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)