VERTICAL SPLITS: BACK FOOT TOWARD THE HIP & MERMAID POSE
Revolved One-Legged King Pigeon Pose 4 Prep.
Parivritta Eka Pada Raja Kapotasana 4 Prep.
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: 1. hand to the floor by the hip, other hand pressing the foot toward the hip
- grabbing onto the big toe of the front foot on the same side, other hand pressing the back foot
toward the hip
Pose Type: seated, backbend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Parshva Drishti (to the right), Parshva
Drishti (to the left)